Welcome! I’m Norma Serena and I’m on a mission to help other thoughtful, high-achieving women who look successful on the outside but feel misaligned, permanently tired, or quietly unfulfilled on the inside.
The Intentional Leadership Framework
Upcoming Masterclass
How to feel like yourself again without changing your entire life. Uncover the hidden reason you keep feeling on edge and explore a simple framework for resetting your nervous system.
Private Coaching
Return to yourself with a structured but deeply personalized process that helps high-achieving, sensitive women learn to regulate their nervous system, reconnect with their values, and make clear, aligned decisions about their work and life.
Secure Your Spot Today
It’s time to lead with presence and purpose, without burning out.
Book a call to discover how the Intentional Leadership Framework can help you transform stress into clarity and chaos into calm. Together we’ll find your best path forward.
Learn how to lead sustainably without burning out. In this introductory Intentional Leadership session, you’ll align your leadership with your values, build balance into your routines, create a supportive foundation, and practice a mindfulness exercise. Read more here
Find Your Core Values
Discover your core values and start leading from the inside out. When your actions align with what truly matters, intentional leadership becomes natural and powerful. Get your free Core Values Workbook.
Mindful Lunch Break
Take a mindful pause in your day. Read more here to learn how to slow down, engage your senses, and fully experience each bite with presence and gratitude—then follow the guided meditation.
Learn how to lead sustainably without burning out. In this introductory Intentional Leadership session, you’ll align your leadership with your values, build balance into your routines, create a supportive foundation, and practice a mindfulness exercise. Read more here
Find Your Core Values
Discover your core values and start leading from the inside out. When your actions align with what truly matters, intentional leadership becomes natural and powerful. Get your free Core Values Workbook.
Mindful Lunch Break
Take a mindful pause in your day. Read more here to learn how to slow down, engage your senses, and fully experience each bite with presence and gratitude—then follow the guided meditation.
Access guided meditations and leadership tools to support your journey. Start leading with more clarity and presence today!
Join my live morning meditation every Monday!
Sign up for my live events and find all my recordings here (requires download of free app Insight Timer)
Good Morning Ritual
Start your day right with this brief practice session that includes a breathing exercise, a gratitude and metta meditation as well as an intention setting.
Guided Session For Focused Work (Pomodoro Technique)
This two-hour session introduces the Pomodoro Technique for focused work and puts it into practice. You can expect to get 2 hours of hyper-productive work in, with brief guided breaks every 25 minutes and gentle background music.
Meditation For Sales Calls
This guided meditation is designed to help you ground yourself and cultivate a mindset of genuine service before any sales call.
Nighttime Surrender
This gentle evening meditation helps you reflect, unwind, and release the day. We'll explore the high and low lights of your day, cultivate gratitude, do gentle breathwork and end with a deep relaxation practice in yoga nidra style.
Power Nap Meditation
A power nap is a brief rest period intended to refresh both the body and mind. Unlike extended naps, which can sometimes cause grogginess, power naps enhance alertness, elevate mood, sharpen memory, and boost overall productivity.
Kids Bedtime Meditation
Going to bed can be so hard. Maybe you're not tired yet or maybe you're a little nervous about something that will happen tomorrow. That's ok, let's just focus on relaxing your thinking mind and your body and make you feel cozy and safe.
Testimonials
What Clients Say About the
Intentional Leadership Program Read more here.
Start your day right with this brief practice session that includes a breathing exercise, a gratitude and metta meditation as well as an intention setting.
Guided Session For Focused Work (Pomodoro Technique)
This two-hour session introduces the Pomodoro Technique for focused work and puts it into practice. You can expect to get 2 hours of hyper-productive work in, with brief guided breaks every 25 minutes and gentle background music.
Meditation For Sales Calls
This guided meditation is designed to help you ground yourself and cultivate a mindset of genuine service before any sales call.
Nighttime Surrender
This gentle evening meditation helps you reflect, unwind, and release the day. We'll explore the high and low lights of your day, cultivate gratitude, do gentle breathwork and end with a deep relaxation practice in yoga nidra style.
Power Nap Meditation
A power nap is a brief rest period intended to refresh both the body and mind. Unlike extended naps, which can sometimes cause grogginess, power naps enhance alertness, elevate mood, sharpen memory, and boost overall productivity.
Kids Bedtime Meditation
Going to bed can be so hard. Maybe you're not tired yet or maybe you're a little nervous about something that will happen tomorrow. That's ok, let's just focus on relaxing your thinking mind and your body and make you feel cozy and safe.
Testimonials
What Clients Say About the
Intentional Leadership Program Read more here.
I couldn’t find the coach I needed. So I became her.
I left the corporate world after realizing that burnout isn’t a personal failure. It’s what happens when capable, high-integrity women live in constant pressure and quiet misalignment. Now I help you lead and live from alignment instead of survival.
