I’m so glad you’re here. Today, I’m sharing one small habit to kick-start your Intentional Leadership practice — and it’s not about KPIs, your team, or customers (though it will impact all of those).

As the saying goes, you can’t pour from an empty cup. So today, we’re filling your cup — or, more accurately, your plate. The practice?


No phone, no scrolling, no distractions — just you, your meal, and the experience of enjoying it. If you’d like, you can follow my guided lunch meditation — the link is below.

I know you might be thinking, “I don’t have time!” But you do — because you’re going to make time.

Book 30 minutes in your calendar like it’s an appointment with the most important person in your life — because it is.

It doesn’t have to be the same time each day, just find what works. And honestly, if you’re a mid-career CS leader, you’re already working way more than 40 hours a week — you deserve this break.

So if you need permission to take a real lunch break, here it is.


Now go book it, stick to it, and try it for a week. I’d love to hear how it goes!