Intentional Leadership

In the Intentional Leadership Program, you’re not just learning how to manage stress but how to lead yourself and others with true presence. We'll work together to understand your triggers, giving you practical tools to stay calm and clear-headed, even when things get tough. You’ll discover how to communicate with confidence, make decisions that align with your values, and lead your team in a way that naturally inspires trust and engagement.

But it goes deeper than that. As you develop these skills, you’ll notice something incredible:

You're not just less reactive; you're genuinely calmer and more grounded.
You’re bringing more focus and energy to your team, and they’re responding with more engagement.
You’re showing up with clarity and compassion in every conversation, whether you’re leading a team meeting or connecting one-on-one.

And because you’re no longer carrying stress from work to home, you become a leader who’s fully present with your family, engaged with your friends, and at peace with yourself. You’re not just managing better. You are leading with intention.

Three Key
Outcomes

Grounded on the Intentional Leadership Framework to help leaders grow from the inside out.

Cultivate Self-Awareness and Emotional Mastery
Empower leaders to deeply understand themselves, manage their emotions effectively, and maintain emotional agility. This includes mastering emotional responses, aligning actions with values, and embracing a strong inner identity.

Develop Authentic, Compassionate, and Clear Leadership Skills
Enable leaders to communicate mindfully, navigate conflicts skillfully, set clear expectations, and lead with both compassion and candor. This ensures they can inspire, guide, and hold their teams accountable with integrity.

Establish a Sustainable, Mindful Leadership Practice
Equip leaders with practical mindfulness techniques and intentional decision-making skills to reduce stress, be more present, resilient, and focused, ensuring their leadership remains impactful over time.

15 Powerful
Lessons

1 hour lessons covering self-awareness, emotional mastery, authentic communication, conflict resolution, sustainable leadership, and more.

3 x 1:1 Sessions

Cultivating Presence
Your Greatest Challenge (Bespoke)
Creating a Sustainable Practice

12 x Weekly Group Sessions

Reclaiming the Present Moment
Power of Letting Go
The Inner Leader
Emotional Agility
Mindful Communication
Emotional Mastery for Leaders
Choosing Your Response
Clarity and Focus
Compassion and Candour
Expectation Setting and Accountability/Goal Setting
Coaching With Intention
Intentional Conflict Resolution

Who This Program is For?

Leaders who feel overwhelmed or reactive and want to regain control.
High-performing professionals who want to lead with more confidence and impact.
Anyone who wants to master self-awareness, emotional mastery, and mindful leadership.

The Intentional Leadership Program is not just another leadership training. It’s a transformative journey.

What Will I Learn?

Communicate with clarity and compassion, even in difficult situations.
Navigate conflicts with integrity, maintaining strong relationships.
Maintain focus, resilience, and presence, even under pressure.
Set clear expectations and accountability with your team.

Most importantly, you will transform leadership into a sustainable practice, ensuring you lead with impact without burning out.

I can't wait to help
you grow!

NORMA SERENA HOGAN

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