LEAD WITH Purpose
Thrive WITH PRESENCE
mountains at sunset
mountains at sunset
LEAD WITH Purpose
Thrive WITH PRESENCE
Welcome! I'm Norma Serena, and I'm on a mission to help others move beyond stress-driven decisions and instead lead with clarity, confidence, and impact — or what I call "intentional leadership". Build resilience, strengthen relationships, and create real change by cultivating mindfulness. Ready to lead with intention?
The Intentional Leadership Framework
Upcoming Free Masterclass
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Discover how to anchor your leadership in core values, embed sustainable well‑being habits into your daily rhythm, and cultivate a trusted support network.
The Full Course
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A 15 module course designed to help you lead yourself and others with more intention, purpose, and presence. Create a sustainable leadership practice that delivers impact in your workplace and live life without stress or reactivity.
Secure Your Spot Today
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It’s time to lead with presence and purpose, without burning out.
Book a call to discover how the Intentional Leadership Framework can help you transform stress into clarity and chaos into calm.
Free Resources
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Find Your Core Values
Discover your core values and start leading from the inside out. When your actions align with what truly matters, intentional leadership becomes natural and powerful.
Get your free Core Values Workbook.
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Mindful Lunch Break
Take a mindful pause in your day. Read more here to learn how to slow down, engage your senses, and fully experience each bite with presence and gratitude—then follow the guided meditation.
Masterclass - Stress
Learn why stress sabotages your leadership (and life!) and how you can manage it to regain control with Intentional Leadership.
Read more here
Masterclass - Boundaries
Learn how to recognize your own need for boundaries and how to set them without guilt or compromising connection.
Read more here
Masterclass - Mindfulness
Learn why mindfulness is the missing piece to leading in a sustainable way that doesn’t burn you out.
Read more here
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closeup of hand writing in notebook with a pen
Find Your Core Values
Discover your core values and start leading from the inside out. When your actions align with what truly matters, intentional leadership becomes natural and powerful.
Get your free Core Values Workbook.
ocean coast with rocks and trees
Mindful Lunch Break
Take a mindful pause in your day. Read more here to learn how to slow down, engage your senses, and fully experience each bite with presence and gratitude—then follow the guided meditation.
mountains in the clouds
Masterclass - Stress
Learn how to recognize your own need for boundaries and how to set them without guilt or compromising connection.
Read more here
people sitting at a table talking
Masterclass - Boundaries
Learn why stress sabotages your leadership (and life!) and how you can manage it to regain control with Intentional Leadership.
Read more here
girl on the coast staring off into ocean
Masterclass - Mindfulness
Learn why mindfulness is the missing piece to leading in a sustainable way that doesn’t burn you out.
Read more here
Previous Next
Guided Meditations
Access guided meditations and leadership tools to support your journey. Start leading with more clarity and presence today!
Join my live morning meditation every Monday!
Sign up for my live events and find all my recordings here
(requires download of free app Insight Timer)
Good Morning Ritual
Start your day right with this brief practice session that includes a breathing exercise, a gratitude and metta meditation as well as an intention setting.
Guided Session For Focused Work
(Pomodoro Technique)
This two-hour session introduces the Pomodoro Technique for focused work and puts it into practice. You can expect to get 2 hours of hyper-productive work in, with brief guided breaks every 25 minutes and gentle background music.
Meditation For Customer Calls
This guided meditation is designed to help you ground yourself and shift into a mindset of value-adding before a customer call.
Meditation For Team Member Calls
This guided meditation is designed to help leaders ground themselves and cultivate a mindset of being supportive before a 1:1 call with a team member.
Power Nap Meditation
A power nap is a brief rest period intended to refresh both the body and mind. Unlike extended naps, which can sometimes cause grogginess, power naps enhance alertness, elevate mood, sharpen memory, and boost overall productivity.
Kids Bedtime Meditation
Going to bed can be so hard. Maybe you're not tired yet or maybe you're a little nervous about something that will happen tomorrow. That's ok, let's just focus on relaxing your thinking mind and your body and make you feel cozy and safe.
blue speech bubble

Testimonials
What Clients Say About the
Intentional Leadership Program
Read more here.
Previous Next
Good Morning Ritual
Start your day right with this brief practice session that includes a breathing exercise, a gratitude and metta meditation as well as an intention setting.
Guided Session For Focused Work
(Pomodoro Technique)
This two-hour session introduces the Pomodoro Technique for focused work and puts it into practice. You can expect to get 2 hours of hyper-productive work in, with brief guided breaks every 25 minutes and gentle background music.
Meditation For Customer Calls
This guided meditation is designed to help you ground yourself and shift into a mindset of value-adding before a customer call.
Meditation For Team Member Calls
This guided meditation is designed to help leaders ground themselves and cultivate a mindset of being supportive before a 1:1 call with a team member.
Power Nap Meditation
A power nap is a brief rest period intended to refresh both the body and mind. Unlike extended naps, which can sometimes cause grogginess, power naps enhance alertness, elevate mood, sharpen memory, and boost overall productivity.
Kids Bedtime Meditation
Going to bed can be so hard. Maybe you're not tired yet or maybe you're a little nervous about something that will happen tomorrow. That's ok, let's just focus on relaxing your thinking mind and your body and make you feel cozy and safe.
blue speech bubble

Testimonials
What Clients Say About the
Intentional Leadership Program
Read more here.
Previous Next
My Story
cartoon woman doing a handstand with vines wrapped around her cartoon woman doing a handstand with vines wrapped around her
I Found My Balance—
Now I’ll Help You Find Yours.
The leadership coach I needed was nowhere to be found —so I became them. I left the corporate world to redefine leadership coaching, showing that true success starts with leading yourself and others with intention.
I’d Love To Hear From You
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NORMA SERENA HOGAN
Intentional Leadership
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Intentional Leadership - 2025