3 DAY OVERVIEW
Step into a supportive, online experience designed especially for women who juggle it all.
Over three immersive days you’ll uncover the science of stress, learn practical boundary‑building tools, and craft a personal mindfulness‑based leadership plan—all backed by a printable workbook filled with values exercises and an energy‑audit checklist.
Leave feeling calmer, clearer, and empowered to lead your life on your own terms.
Coming Back to Calm
Understand how stress manifests in mind and body, and leave with a fresh perspective on how to create space for calm whenever you need it.
Boundaries That Stick
Learn why firm boundaries protect your energy and get a simple framework to set them confidently.
Mindfulness in Action
See how everyday mindfulness fuels purposeful leadership and leave with a personal Self‑Leadership Blueprint.
