Reclaim Your Presence
From Overwhelmed to Calm.
Boundaries & Self‑Leadership In Just Three Days.

Purchase on-demand workshop for $137 instead of $1000 for a limited time using coupon code ONDEMAND
* recordings and workbook will be sent to you after purchase, 1:1 debrief included if desired
forest with sun rays coming from sky
forest with sun rays coming from sky
3 DAY OVERVIEW
Step into a supportive, online experience designed especially for women who juggle it all.

Over three immersive days you’ll uncover the science of stress, learn practical boundary‑building tools, and craft a personal mindfulness‑based leadership plan—all backed by a printable workbook filled with values exercises and an energy‑audit checklist.

Leave feeling calmer, clearer, and empowered to lead your life on your own terms.
Coming Back to Calm
SESSION 1
Understand how stress manifests in mind and body, and leave with a fresh perspective on how to create space for calm whenever you need it.
Boundaries That Stick
SESSION 2
Learn why firm boundaries protect your energy and get a simple framework to set them confidently.
Mindfulness in Action
SESSION 3
See how everyday mindfulness fuels purposeful leadership and leave with a personal Self‑Leadership Blueprint.
Ready to Reserve Your Spot?

Purchase on-demand workshop for $137 instead of $1000 for a limited time using coupon code ONDEMAND
* recordings and workbook will be sent to you after purchase, 1:1 debrief included if desired
Interested in having this workshop facilitated live for your company?
Book a call here to discuss!
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forest with sun rays coming from sky
I’d Love To Hear From You
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NORMA SERENA HOGAN
Intentional Leadership
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Intentional Leadership - 2025